Inhaltsverzeichnis

Chronische & Stoffwechselgesundheit

Gewichtsverlust

Weight loss is the process of reducing body weight by burning more calories than consumed through diet and activity.

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Dr. M. Sharoyko

Dr. M. Sharoyko

Fachärztin für Innere Medizin | MNr. 80134

Rezensiert am:

Dr. Marina Sharoyko ist Fachärztin für klinische Pharmakologie und Innere Medizin mit zusätzlicher Expertise in Kardiologie und Physiologie.

Weight Loss

What is Weight Loss & Why Is It Important?

Weight loss refers to reducing excess body fat to improve overall health and lower the risk of obesity-related conditions such as heart disease, type 2 diabetes, high blood pressure, and joint issues.

Common Causes of Weight Gain:

  • Poor diet: High-calorie, processed, and sugary foods contribute to weight gain.
  • Lack of exercise: A sedentary lifestyle slows metabolism and fat burning.
  • Hormonal imbalances: Conditions like hypothyroidism, PCOS, or insulin resistance can make weight loss harder.
  • Medications: Certain drugs, including steroids and antidepressants, can contribute to weight gain.
  • Genetics & metabolism: Some individuals are genetically predisposed to gain weight more easily.

Losing weight is not just about dieting—it requires a combination of nutrition, physical activity, and behavioral changes for long-term success.

Who Needs Weight Loss Support?

Weight loss treatment is beneficial for individuals who:

  • Have a BMI of 30 or higher (obesity).
  • Struggle with overweight-related health conditions such as diabetes or high blood pressure.
  • Experience difficulty losing weight through diet and exercise alone.
  • Seek medical support to control hunger and cravings.
  • Want to improve energy, mobility, and overall well-being.

Best Ways to Lose Weight & Maintain Results

Effective weight loss involves a combination of medications, dietary modifications, physical activity, and behavioral changes:

Weight Loss Medications:
  • GLP-1 Receptor Agonists:
  • Prescription Weight-Loss Medications: In some cases, doctors may prescribe orlistat, phentermine, or bupropion-naltrexone to aid weight management.
Dietary & Lifestyle Adjustments:
  • Calorie deficit approach: Reducing daily calorie intake promotes weight loss.
  • High-protein, fiber-rich diet: Keeps you full longer and maintains muscle mass.
  • Intermittent fasting & portion control: Helps regulate appetite and calorie consumption.
  • Reducing processed foods & sugar: Prevents cravings and insulin spikes.
  • Hydration & mindful eating: Drinking enough water and eating slowly can reduce overeating.
Exercise & Activity Boosters:
  • Strength training & cardio workouts burn calories and build muscle.
  • Daily movement (e.g., walking 10,000 steps) improves metabolism.
  • High-Intensity Interval Training (HIIT) maximizes fat loss in short sessions.
  • Incorporating at least 150 minutes of moderate-intensity exercise per week not only supports weight loss but also helps prevent weight regain.
Behavioral & Habit Changes:
  • Tracking progress (food logs, weight tracking, apps) increases accountability.
  • Cognitive Behavioral Therapy (CBT) helps address emotional eating habits.
  • Adequate sleep & stress management reduce cortisol levels and prevent weight gain.
  • Working with a health coach or therapist can help manage emotional eating, set goals, and maintain motivation.

A well-managed weight loss plan can:

  • Lower the risk of heart disease, diabetes, and high blood pressure.
  • Boost energy levels and improve physical fitness.
  • Enhance mood, self-esteem, and mental clarity.
  • Reduce joint pain and improve mobility.
  • Improve sleep quality and metabolic health.

Zu den wichtigen Überlegungen, die zu beachten sind, gehören die folgenden:

  • Weight loss medications should be combined with lifestyle changes for long-term success.
  • Extreme calorie restriction can slow metabolism and cause nutrient deficiencies.
  • Muscle mass preservation is crucial—losing weight should focus on fat loss, not muscle loss.
  • Sustainable habits lead to lasting weight management, avoiding yo-yo dieting.

Häufig gestellte Fragen

Hier erhalten Sie Antworten auf häufig gestellte Fragen zu Weight Loss

GLP-1 receptor agonists like Wegovy, Saxenda, and Mounjaro are among the most effective medications for appetite suppression and long-term weight loss. Other options include orlistat and phentermine-based treatments.
Clinical studies show that patients lose an average of 10-20% of their body weight within 6-12 months when combining GLP-1 medications with diet and exercise.
Yes, weight loss is primarily driven by caloric intake, but exercise improves metabolism, preserves muscle mass, and enhances overall health. A combination of both is ideal.
A high-protein, fiber-rich diet with healthy fats and controlled carbohydrates works best. Diets like Mediterranean, intermittent fasting, and ketogenic have been successful for many individuals.
Consult a doctor if: You struggle to lose weight despite lifestyle changes. You have obesity-related health risks. You are considering prescription medications for weight management.

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