What Is Fibromyalgia?
Fibromyalgia is a chronic pain disorder that causes widespread musculoskeletal pain, fatigue, and tenderness. Unlike inflammatory conditions like arthritis, fibromyalgia affects how the brain and spinal cord process pain signals, making individuals more sensitive to pain.
Common symptoms include:
- Widespread Pain: A deep, aching pain across the body, often described as burning or stabbing.
- Chronic Fatigue: Persistent exhaustion, even after sleep.
- Cognitive Difficulties (“Fibro Fog”): Problems with memory, concentration, and mental clarity.
- Sleep Disturbances: Insomnia, restless sleep, or waking up unrefreshed.
- Muscle Stiffness & Tender Points: Increased sensitivity to touch in specific areas.
- Digestive Issues: Irritable bowel syndrome (IBS) and bloating are common.
The exact cause of fibromyalgia is unknown, but it is believed to be linked to genetics, nerve sensitivity, stress, and hormonal imbalances.
Who Needs Treatment for Fibromyalgia?
Treatment is recommended for individuals experiencing:
- Persistent, widespread pain lasting more than three months.
- Chronic fatigue that interferes with daily activities.
- Cognitive fog, difficulty concentrating, or memory problems.
- Increased sensitivity to pain, temperature, or touch.
- Sleep disturbances or unrefreshing sleep.
Opções de estilo de vida e tratamento
Managing fibromyalgia requires a combination of medications, therapy, and lifestyle changes to improve quality of life.
Medications for Fibromyalgia:
- Nerve Pain Medications: Pregabalin (Lyrica) helps reduce nerve-related pain.
- Pain Relievers: Paracetamol and tramadol provide additional pain relief.
- Muscle Relaxants: May help ease muscle stiffness and spasms.
Cognitive Behavioral Therapy (CBT):
- Helps manage stress, anxiety, and depression associated with fibromyalgia.
- Teaches coping techniques to deal with chronic pain.
Exercise & Physical Therapy:
- Low-impact activities like swimming, yoga, and walking can improve mobility and reduce stiffness.
- Gentle stretching and muscle-strengthening exercises support better pain management.
- Creating a consistent sleep schedule and improving sleep quality reduces fatigue.
Diet & Nutritional Support:
- A balanced diet with anti-inflammatory foods and sufficient vitamins can help manage symptoms.
- Reducing caffeine, sugar, and processed foods may improve energy levels.
