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Sexuell hälsa & Prestanda

Erektil dysfunktion

Svårigheter att uppnå eller behålla en erektion, vilket påverkar sexuell prestation och självförtroende.

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Dr. C. Alexandru

Dr. C. Alexandru

Allmänläkare | CUIM: 2791492305

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Dr. Cosmin Alexandru har över 20 års erfarenhet inom akut- och familjemedicin och arbetar nu på County Clinic Hospital Sibiu.

Erektil dysfunktion

Förståelse för erektionsproblem

Erection problems, also known as erectile dysfunction (ED), refers to the ongoing difficulty in achieving or sustaining an erection firm enough for sexual intercourse. While occasional difficulties are common and usually not a cause for concern, persistent ED can significantly impact confidence, relationships, and overall well-being. Identifying the root cause is essential for finding the right treatment and improving sexual health.

Vanliga orsaker till erektionsproblem

Several factors contribute to erectile dysfunction, including:

  • Physical health conditions: Cardiovascular disease, diabetes, high blood pressure, obesity, and hormonal imbalances.
  • Psychological factors: Stress, anxiety, depression, and performance pressure.
  • Lifestyle choices: Smoking, excessive alcohol intake, poor diet, and lack of exercise can impair blood circulation and worsen ED symptoms.
  • Medications and medical treatments: Some prescription drugs and treatments, including chemotherapy and radiation, can negatively impact erectile function.

Livsstil och behandlingsalternativ

För män som upplever ihållande erektionsproblem kan receptbelagda läkemedel hjälpa till att förbättra blodflödet till penis, vilket gör det lättare att uppnå och behålla en erektion. Några av de vanligaste förskrivna ED-läkemedlen inkluderar:

  • Sildenafil (Viagra®) – A well-known PDE5 inhibitor that enhances blood flow and is typically effective for up to 4–6 hours.
  • Tadalafil (Cialis®) – Offers a longer duration of action, lasting up to 36 hours, allowing for greater spontaneity.
  • Vardenafil (Levitra®) – Similar to sildenafil but may work slightly faster for some men.

Dessa mediciner hjälper till att slappna av blodkärlen i penis, vilket möjliggör förbättrat blodflöde vid sexuell upphetsning. De är dock ingen omedelbar lösning och kräver sexuell stimulans för att vara effektiva.

Other Treatment & Lifestyle Adjustments

  • Regular Exercise: Improves cardiovascular health and blood circulation.
  • Healthy Diet: Reducing processed foods and increasing heart-healthy options can support better blood flow.
  • Managing Stress: Techniques such as meditation and therapy can reduce anxiety-related ED.
  • Quitting Smoking & Reducing Alcohol Intake: Both significantly impact circulation and erectile function.

Erection problems can present in various ways. Recognizing the signs early can help find effective solutions. Common symptoms include:

  • Difficulty achieving an erection consistently.
  • Struggles with maintaining an erection throughout sexual activity.
  • Reduced sexual desire or performance anxiety.
  • Erections that are softer than usual or do not last as long.

Occasional difficulties are normal, but if symptoms persist for several weeks or months, seeking treatment can help improve the situation.

If you’re dealing with erection problems, keep these important points in mind:

  • Ignoring the issue can increase stress and worsen symptoms over time.
  • ED is often a sign of underlying health conditions, such as heart disease or diabetes, requiring medical attention.
  • Lifestyle changes can significantly improve erectile function.
  • Combining medication with healthy habits leads to the best results.
  • There are various treatment options, and finding the right one can restore confidence and sexual well-being.

Vanliga frågor

Få svar på vanliga frågor om Erectile dysfunction

Erektil dysfunktion (ED) kan orsakas av olika fysiska och psykiska faktorer. Vanliga fysiska orsaker inkluderar dålig blodcirkulation, hjärtsjukdomar, diabetes, högt blodtryck och hormonella obalanser. Psykologiska faktorer som stress, ångest, depression och relationsproblem kan också bidra till erektionssvårigheter. Dessutom kan livsstilsval som rökning, överdriven alkoholkonsumtion, fetma och brist på motion öka risken för ED.
ED is very common, affecting millions of men worldwide. Around 50% of men over 40 experience some form of ED at least once. The likelihood increases with age, but younger men can also be affected due to stress, anxiety, or unhealthy lifestyle habits.
If you frequently struggle to achieve or maintain an erection firm enough for sexual activity, you may be experiencing ED. Signs include weaker erections, performance anxiety, and reduced libido. If these issues persist for several months, treatment may be necessary.
ED can occur at any age but becomes more common with aging. Around 40% of men in their 40s experience ED, and this increases by about 10% per decade (e.g., 50% in their 50s, 60% in their 60s). However, ED in younger men is often linked to stress, anxiety, or lifestyle factors.
There are several prescription medications available, known as PDE5 inhibitors, which improve blood flow to the penis. The most common include:
  • Sildenafil (Viagra®): Works within 30–60 minutes, lasting up to 4–6 hours.
  • Tadalafil (Cialis®): Takes effect in 30 minutes and lasts up to 36 hours.
  • Vardenafil (Levitra®): Similar to sildenafil but may act slightly faster.
These medications do not work instantly and require sexual stimulation to be effective.

Vetenskapliga källor